WILD THINGS vs DRY ROASTED SEASONED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SEASONED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
WILD THINGS: 4
vs
DRY ROASTED SEASONED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | WILD THINGS | DRY ROASTED SEASONED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 535 cal | 643 cal | |
| Protein | 16.3 g | 21.4 g | |
| Carbs | 30.2 g | 17.9 g | |
| Fat | 44.2 g | 57.1 g | |
| Fiber | 11.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD THINGS | DRY ROASTED SEASONED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD THINGS | DRY ROASTED SEASONED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 5.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 291 MG | 679 MG |