WILD STRAWBERRY YOGURT SMOOTHIE vs FAT FREE LIGHT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE LIGHT YOGURT wins in 10 out of 14 nutrient categories
WILD STRAWBERRY YOGURT SMOOTHIE: 1
vs
FAT FREE LIGHT YOGURT: 10
(3 ties)
Overview
| Nutrient | WILD STRAWBERRY YOGURT SMOOTHIE | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 62 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 13.5 g | 11.0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD STRAWBERRY YOGURT SMOOTHIE | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | WILD STRAWBERRY YOGURT SMOOTHIE | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 130 MG | 185 MG | |
| Sodium, Na | 41 MG | 59 MG |