WILD STRAWBERRY YOGURT SMOOTHIE vs BLUE RASPBERRY FLAVORED LOW FAT YOGURT
Nutrition comparison per 100 g serving
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BLUE RASPBERRY FLAVORED LOW FAT YOGURT wins in 6 out of 12 nutrient categories
WILD STRAWBERRY YOGURT SMOOTHIE: 4
vs
BLUE RASPBERRY FLAVORED LOW FAT YOGURT: 6
(2 ties)
Overview
| Nutrient | WILD STRAWBERRY YOGURT SMOOTHIE | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 88 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 12.1 g | 17.7 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD STRAWBERRY YOGURT SMOOTHIE | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WILD STRAWBERRY YOGURT SMOOTHIE | BLUE RASPBERRY FLAVORED LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 159 MG | |
| Sodium, Na | 41 MG | 53 MG |