WILD STRAWBERRY YOGURT SMOOTHIE vs CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT wins in 6 out of 12 nutrient categories
WILD STRAWBERRY YOGURT SMOOTHIE: 5
vs
CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT: 6
(1 ties)
Overview
| Nutrient | WILD STRAWBERRY YOGURT SMOOTHIE | CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 53 cal | |
| Protein | 2.6 g | 2.9 g | |
| Carbs | 11.9 g | 9.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD STRAWBERRY YOGURT SMOOTHIE | CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WILD STRAWBERRY YOGURT SMOOTHIE | CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 42 MG | 47 MG |