WILD STRAWBERRY FLAVORED DRINK MIX vs GROUND FLAX
Nutrition comparison per 100 g serving
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GROUND FLAX wins in 9 out of 17 nutrient categories
WILD STRAWBERRY FLAVORED DRINK MIX: 6
vs
GROUND FLAX: 9
(2 ties)
Overview
| Nutrient | WILD STRAWBERRY FLAVORED DRINK MIX | GROUND FLAX | Winner |
|---|---|---|---|
| Calories | 312 cal | 567 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 93.8 g | 26.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD STRAWBERRY FLAVORED DRINK MIX | GROUND FLAX | Winner |
|---|---|---|---|
| Niacin | 109.4 MG | 0 MG | |
| Pantothenic acid | 56.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 33.1 UG | 0 UG | |
| Vitamin B-6 | 10.9 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | WILD STRAWBERRY FLAVORED DRINK MIX | GROUND FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4 MG |