WILD STRAWBERRY CURB YOGURT SMOOTHIE vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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WILD STRAWBERRY CURB YOGURT SMOOTHIE wins in 8 out of 14 nutrient categories
WILD STRAWBERRY CURB YOGURT SMOOTHIE: 8
vs
GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | WILD STRAWBERRY CURB YOGURT SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 73 cal | |
| Protein | 5.1 g | 8.7 g | |
| Carbs | 13.1 g | 10 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD STRAWBERRY CURB YOGURT SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | WILD STRAWBERRY CURB YOGURT SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 101 MG | 0 MG | |
| Potassium, K | 152 MG | 107 MG | |
| Sodium, Na | 48 MG | 30 MG |