WILD SOCKEYE SALMON SPINACH & FETA BURGER vs MARINATED SARDINES WITH BASIL
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED SARDINES WITH BASIL wins in 5 out of 11 nutrient categories
WILD SOCKEYE SALMON SPINACH & FETA BURGER: 4
vs
MARINATED SARDINES WITH BASIL: 5
(2 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON SPINACH & FETA BURGER | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 142 cal | 191 cal | |
| Protein | 16.8 g | 20 g | |
| Carbs | 3.5 g | 3 g | |
| Fat | 6.2 g | 10 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON SPINACH & FETA BURGER | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SOCKEYE SALMON SPINACH & FETA BURGER | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 150 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 186 MG | 600 MG |