WILD SOCKEYE SALMON SPINACH & FETA BURGER vs MACKEREL FILLETS IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
WILD SOCKEYE SALMON SPINACH & FETA BURGER wins in 5 out of 11 nutrient categories
WILD SOCKEYE SALMON SPINACH & FETA BURGER: 5
vs
MACKEREL FILLETS IN OIL: 4
(2 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON SPINACH & FETA BURGER | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 142 cal | 165 cal | |
| Protein | 16.8 g | 23.5 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 6.2 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON SPINACH & FETA BURGER | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SOCKEYE SALMON SPINACH & FETA BURGER | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 186 MG | 294 MG |