WILD SOCKEYE SALMON SPINACH & FETA BURGER vs BLACKENED ATLANTIC SALMON PORTIONS
Nutrition comparison per 100 g serving
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WILD SOCKEYE SALMON SPINACH & FETA BURGER wins in 6 out of 10 nutrient categories
WILD SOCKEYE SALMON SPINACH & FETA BURGER: 6
vs
BLACKENED ATLANTIC SALMON PORTIONS: 3
(1 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON SPINACH & FETA BURGER | BLACKENED ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 142 cal | 227 cal | |
| Protein | 16.8 g | 18.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 6.2 g | 16.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SOCKEYE SALMON SPINACH & FETA BURGER | BLACKENED ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 186 MG | 204 MG |