WILD SOCKEYE SALMON PORTIONS vs KETA SALMON
Nutrition comparison per 100 g serving
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KETA SALMON wins in 4 out of 11 nutrient categories
WILD SOCKEYE SALMON PORTIONS: 3
vs
KETA SALMON: 4
(4 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON PORTIONS | KETA SALMON | Winner |
|---|---|---|---|
| Calories | 153 cal | 121 cal | |
| Protein | 21.8 g | 19.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON PORTIONS | KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SOCKEYE SALMON PORTIONS | KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 359 MG | 438 MG | |
| Sodium, Na | 59 MG | 50 MG |