WILD SOCKEYE SALMON vs CUTTLEFISH (PIECES) IN INK
Nutrition comparison per 100 g serving
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WILD SOCKEYE SALMON wins in 4 out of 10 nutrient categories
WILD SOCKEYE SALMON: 4
vs
CUTTLEFISH (PIECES) IN INK: 3
(3 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON | CUTTLEFISH (PIECES) IN INK | Winner |
|---|---|---|---|
| Calories | 146 cal | 236 cal | |
| Protein | 17.0 g | 14.6 g | |
| Carbs | 9.4 g | 5.5 g | |
| Fat | 4.1 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON | CUTTLEFISH (PIECES) IN INK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SOCKEYE SALMON | CUTTLEFISH (PIECES) IN INK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 485 MG | 255 MG |