WILD SOCKEYE SALMON FILLETS vs STEAKHOUSE WILD SALMON
Nutrition comparison per 100 g serving
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STEAKHOUSE WILD SALMON wins in 6 out of 10 nutrient categories
WILD SOCKEYE SALMON FILLETS: 3
vs
STEAKHOUSE WILD SALMON: 6
(1 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON FILLETS | STEAKHOUSE WILD SALMON | Winner |
|---|---|---|---|
| Calories | 216 cal | 183 cal | |
| Protein | 27.1 g | 16.9 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 10.6 g | 12.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON FILLETS | STEAKHOUSE WILD SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WILD SOCKEYE SALMON FILLETS | STEAKHOUSE WILD SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 66 MG | 268 MG |