WILD SOCKEYE SALMON FILLETS vs SOLE SEASONED GRILL FILLETS
Nutrition comparison per 100 g serving
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SOLE SEASONED GRILL FILLETS wins in 6 out of 10 nutrient categories
WILD SOCKEYE SALMON FILLETS: 3
vs
SOLE SEASONED GRILL FILLETS: 6
(1 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON FILLETS | SOLE SEASONED GRILL FILLETS | Winner |
|---|---|---|---|
| Calories | 216 cal | 141 cal | |
| Protein | 27.1 g | 10.6 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 10.6 g | 9.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON FILLETS | SOLE SEASONED GRILL FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WILD SOCKEYE SALMON FILLETS | SOLE SEASONED GRILL FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 66 MG | 303 MG |