WILD SOCKEYE SALMON FILLETS vs FISH CAKES
Nutrition comparison per 100 g serving
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WILD SOCKEYE SALMON FILLETS wins in 5 out of 11 nutrient categories
WILD SOCKEYE SALMON FILLETS: 5
vs
FISH CAKES: 3
(3 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON FILLETS | FISH CAKES | Winner |
|---|---|---|---|
| Calories | 216 cal | 265 cal | |
| Protein | 27.1 g | 8.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 10.6 g | 23.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON FILLETS | FISH CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SOCKEYE SALMON FILLETS | FISH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 66 MG | 611 MG |