WILD SOCKEYE SALMON FILLETS vs COD PORTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD SOCKEYE SALMON FILLETS: 3
vs
COD PORTIONS: 3
(4 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON FILLETS | COD PORTIONS | Winner |
|---|---|---|---|
| Calories | 216 cal | 88 cal | |
| Protein | 27.1 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON FILLETS | COD PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SOCKEYE SALMON FILLETS | COD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 66 MG | 53 MG |