WILD SOCKEYE SALMON FILLETS vs COD FILLETS
Nutrition comparison per 100 g serving
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WILD SOCKEYE SALMON FILLETS wins in 4 out of 11 nutrient categories
WILD SOCKEYE SALMON FILLETS: 4
vs
COD FILLETS: 3
(4 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 19.5 g | 10.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SOCKEYE SALMON FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 49 MG | 257 MG |