WILD SOCKEYE SALMON vs SKINLESS
Nutrition comparison per 100 g serving
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WILD SOCKEYE SALMON wins in 4 out of 12 nutrient categories
WILD SOCKEYE SALMON: 4
vs
SKINLESS: 3
(5 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON | SKINLESS | Winner |
|---|---|---|---|
| Calories | 118 cal | 200 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON | SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 21 UG | 0 UG |
Minerals
| Mineral | WILD SOCKEYE SALMON | SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 259 MG | 418 MG |