WILD SOCKEYE SALMON vs SARDINES IN SPICY TOMATO SAUCE
Nutrition comparison per 100 g serving
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WILD SOCKEYE SALMON wins in 6 out of 12 nutrient categories
WILD SOCKEYE SALMON: 6
vs
SARDINES IN SPICY TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON | SARDINES IN SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 136 cal | |
| Protein | 20 g | 10.9 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 4.1 g | 7.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON | SARDINES IN SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 21 UG | 0 UG |
Minerals
| Mineral | WILD SOCKEYE SALMON | SARDINES IN SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 6.6 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 259 MG | 869 MG |