WILD SOCKEYE SALMON vs WHOLEY
Nutrition comparison per 100 g serving
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WHOLEY wins in 5 out of 10 nutrient categories
WILD SOCKEYE SALMON: 2
vs
WHOLEY: 5
(3 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON | WHOLEY | Winner |
|---|---|---|---|
| Calories | 142 cal | 88 cal | |
| Protein | 21.2 g | 16.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON | WHOLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WILD SOCKEYE SALMON | WHOLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 40 MG | 159 MG |