WILD SMOKED SALMON SCHMEAR vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WILD SMOKED SALMON SCHMEAR: 1
vs
WHOLE FOODS MARKET: 6
(3 ties)
Overview
| Nutrient | WILD SMOKED SALMON SCHMEAR | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 321 cal | 123 cal | |
| Protein | 7.1 g | 22.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SMOKED SALMON SCHMEAR | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SMOKED SALMON SCHMEAR | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 464 MG | 1,053 MG |