WILD SMOKED SALMON vs GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA
Nutrition comparison per 100 g serving
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GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA wins in 6 out of 10 nutrient categories
WILD SMOKED SALMON: 3
vs
GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA: 6
(1 ties)
Overview
| Nutrient | WILD SMOKED SALMON | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 160 cal | 120 cal | |
| Protein | 8 g | 6.0 g | |
| Carbs | 18 g | 14.1 g | |
| Fat | 6 g | 4.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SMOKED SALMON | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 140 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 102 MG | 147 MG | |
| Sodium, Na | 355 MG | 205 MG |