WILD SMOKED SALMON vs BEEF TAMALE
Nutrition comparison per 100 g serving
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WILD SMOKED SALMON wins in 6 out of 11 nutrient categories
WILD SMOKED SALMON: 6
vs
BEEF TAMALE: 3
(2 ties)
Overview
| Nutrient | WILD SMOKED SALMON | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 160 cal | 154 cal | |
| Protein | 8 g | 4.2 g | |
| Carbs | 18 g | 18.3 g | |
| Fat | 6 g | 7.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SMOKED SALMON | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SMOKED SALMON | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 25 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 355 MG | 373 MG |