WILD SMOKED SALMON DIP vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 6 out of 11 nutrient categories
WILD SMOKED SALMON DIP: 3
vs
ORGANIC HUMMUS: 6
(2 ties)
Overview
| Nutrient | WILD SMOKED SALMON DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 3.3 g | 20 g | |
| Fat | 50 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SMOKED SALMON DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WILD SMOKED SALMON DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 633 MG | 600 MG |