WILD SMOKED SALMON vs MATLAW'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WILD SMOKED SALMON: 4
vs
MATLAW'S: 4
(2 ties)
Overview
| Nutrient | WILD SMOKED SALMON | MATLAW'S | Winner |
|---|---|---|---|
| Calories | 164 cal | 175 cal | |
| Protein | 27.3 g | 8.8 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 5.5 g | 10.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SMOKED SALMON | MATLAW'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SMOKED SALMON | MATLAW'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 618 MG | 667 MG |