WILD SMOKED SALMON vs FRUIT DEMER
Nutrition comparison per 100 g serving
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WILD SMOKED SALMON wins in 4 out of 10 nutrient categories
WILD SMOKED SALMON: 4
vs
FRUIT DEMER: 3
(3 ties)
Overview
| Nutrient | WILD SMOKED SALMON | FRUIT DEMER | Winner |
|---|---|---|---|
| Calories | 164 cal | 146 cal | |
| Protein | 27.3 g | 14.9 g | |
| Carbs | 0 g | 7.3 g | |
| Fat | 5.5 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SMOKED SALMON | FRUIT DEMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SMOKED SALMON | FRUIT DEMER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 618 MG | 474 MG |