WILD SMOKED PINK SALMON vs BRISLING SARDINES IN TOMATO
Nutrition comparison per 100 g serving
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WILD SMOKED PINK SALMON wins in 6 out of 11 nutrient categories
WILD SMOKED PINK SALMON: 6
vs
BRISLING SARDINES IN TOMATO: 3
(2 ties)
Overview
| Nutrient | WILD SMOKED PINK SALMON | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calories | 147 cal | 208 cal | |
| Protein | 22.7 g | 13.2 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 5.3 g | 16.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SMOKED PINK SALMON | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | WILD SMOKED PINK SALMON | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 142 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 280 MG | 198 MG | |
| Sodium, Na | 307 MG | 632 MG |