WILD SMOKED MACKEREL DELICIOUS FILLETS IN EXTRA VIRGIN OLIVE OIL vs SARDINES IN HOT CHILI OIL
Nutrition comparison per 100 g serving
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WILD SMOKED MACKEREL DELICIOUS FILLETS IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 12 nutrient categories
WILD SMOKED MACKEREL DELICIOUS FILLETS IN EXTRA VIRGIN OLIVE OIL: 5
vs
SARDINES IN HOT CHILI OIL: 4
(3 ties)
Overview
| Nutrient | WILD SMOKED MACKEREL DELICIOUS FILLETS IN EXTRA VIRGIN OLIVE OIL | SARDINES IN HOT CHILI OIL | Winner |
|---|---|---|---|
| Calories | 187 cal | 255 cal | |
| Protein | 29.3 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SMOKED MACKEREL DELICIOUS FILLETS IN EXTRA VIRGIN OLIVE OIL | SARDINES IN HOT CHILI OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | WILD SMOKED MACKEREL DELICIOUS FILLETS IN EXTRA VIRGIN OLIVE OIL | SARDINES IN HOT CHILI OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 273 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 560 MG | 727 MG |