WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT vs SOLID WHITE TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT: 3
vs
SOLID WHITE TUNA: 3
(5 ties)
Overview
| Nutrient | WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT | SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Calories | 103 cal | 125 cal | |
| Protein | 24.8 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT | SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT | SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 316 MG | 446 MG |