WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT wins in 5 out of 14 nutrient categories
WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT: 5
vs
SOLID WHITE ALBACORE TUNA IN WATER: 4
(5 ties)
Overview
| Nutrient | WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 103 cal | 129 cal | |
| Protein | 24.8 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.3 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 120 MG | 129 MG | |
| Sodium, Na | 316 MG | 242 MG |