WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
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WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT wins in 5 out of 10 nutrient categories
WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT: 5
vs
MEDITERRANEAN SALAD: 4
(1 ties)
Overview
| Nutrient | WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 103 cal | 140 cal | |
| Protein | 24.8 g | 7.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 0.4 g | 11.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 120 MG | 160 MG | |
| Sodium, Na | 316 MG | 400 MG |