WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT vs CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN VEGETABLE OIL wins in 6 out of 14 nutrient categories
WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT: 4
vs
CHUNK LIGHT TUNA IN VEGETABLE OIL: 6
(4 ties)
Overview
| Nutrient | WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 103 cal | 129 cal | |
| Protein | 24.8 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 120 MG | 161 MG | |
| Sodium, Na | 316 MG | 323 MG |