WILD SKIPJACK CHUNK LIGHT TUNA IN WATER vs TUNA IN WATER
Nutrition comparison per 100 g serving
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TUNA IN WATER wins in 5 out of 9 nutrient categories
WILD SKIPJACK CHUNK LIGHT TUNA IN WATER: 2
vs
TUNA IN WATER: 5
(2 ties)
Overview
| Nutrient | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 118 cal | 71 cal | |
| Protein | 27.1 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 271 MG | 286 MG |