WILD SKIPJACK CHUNK LIGHT TUNA IN WATER vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 7 out of 13 nutrient categories
WILD SKIPJACK CHUNK LIGHT TUNA IN WATER: 4
vs
FAMILY GOURMET: 7
(2 ties)
Overview
| Nutrient | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 118 cal | 143 cal | |
| Protein | 27.1 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.6 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 271 MG | 304 MG |