WILD SHRIMP DAIRY-FREE BISQUE vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 5 out of 10 nutrient categories
WILD SHRIMP DAIRY-FREE BISQUE: 4
vs
LENTILS: 5
(1 ties)
Overview
| Nutrient | WILD SHRIMP DAIRY-FREE BISQUE | LENTILS | Winner |
|---|---|---|---|
| Calories | 48 cal | 77 cal | |
| Protein | 1.9 g | 5.4 g | |
| Carbs | 3.5 g | 14.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SHRIMP DAIRY-FREE BISQUE | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 123 MG | 154 MG | |
| Sodium, Na | 216 MG | 100 MG |