WILD SELECTIONS vs CLAW CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW CRAB MEAT wins in 7 out of 10 nutrient categories
WILD SELECTIONS: 0
vs
CLAW CRAB MEAT: 7
(3 ties)
Overview
| Nutrient | WILD SELECTIONS | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 218 cal | 70 cal | |
| Protein | 10.9 g | 18.3 g | |
| Carbs | 10.9 g | 0 g | |
| Fat | 14.6 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SELECTIONS | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SELECTIONS | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 113 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 382 MG | 634 MG |