WILD SEAFOOD RISOTTO vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 6 out of 10 nutrient categories
WILD SEAFOOD RISOTTO: 3
vs
SPARTAN: 6
(1 ties)
Overview
| Nutrient | WILD SEAFOOD RISOTTO | SPARTAN | Winner |
|---|---|---|---|
| Calories | 124 cal | 429 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 18.4 g | 64.3 g | |
| Fat | 2.8 g | 16.1 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SEAFOOD RISOTTO | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 12.9 MG |
Minerals
| Mineral | WILD SEAFOOD RISOTTO | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 201 MG | 2,179 MG |