WILD SEAFOOD RISOTTO vs 90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WILD SEAFOOD RISOTTO: 5
vs
90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS: 5
(2 ties)
Overview
| Nutrient | WILD SEAFOOD RISOTTO | 90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS | Winner |
|---|---|---|---|
| Calories | 124 cal | 96 cal | |
| Protein | 6.4 g | 2.1 g | |
| Carbs | 18.4 g | 17.9 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SEAFOOD RISOTTO | 90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD SEAFOOD RISOTTO | 90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 201 MG | 238 MG |