WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH: 5
vs
ORGANIC LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 55 cal | |
| Protein | 5.3 g | 2.8 g | |
| Carbs | 5.7 g | 10.7 g | |
| Fat | 2.1 g | 0.5 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 233 MG | 261 MG |