WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH vs INDIAN DAL (LENTIL SOUP) SPICE MIX
Nutrition comparison per 100 g serving
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INDIAN DAL (LENTIL SOUP) SPICE MIX wins in 7 out of 10 nutrient categories
WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH: 2
vs
INDIAN DAL (LENTIL SOUP) SPICE MIX: 7
(1 ties)
Overview
| Nutrient | WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Calories | 67 cal | 333 cal | |
| Protein | 5.3 g | 33.3 g | |
| Carbs | 5.7 g | 33.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 40 MG |
Minerals
| Mineral | WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 667 MG | |
| Iron, Fe | 1.0 MG | 48 MG | |
| Sodium, Na | 233 MG | 333 MG |