WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH vs CHEDDAR BROCCOLI SOUP
Nutrition comparison per 100 g serving
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WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH wins in 6 out of 10 nutrient categories
WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH: 6
vs
CHEDDAR BROCCOLI SOUP: 3
(1 ties)
Overview
| Nutrient | WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH | CHEDDAR BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 106 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 5.7 g | 6.5 g | |
| Fat | 2.1 g | 6.5 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH | CHEDDAR BROCCOLI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 8.6 MG |
Minerals
| Mineral | WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH | CHEDDAR BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 233 MG | 286 MG |