WILD SEA SALT & BLACK SESAME GOURMET RICE SNACKS vs CHEESE FLAVORED SNACKS PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WILD SEA SALT & BLACK SESAME GOURMET RICE SNACKS: 4
vs
CHEESE FLAVORED SNACKS PUFFS: 4
(2 ties)
Overview
| Nutrient | WILD SEA SALT & BLACK SESAME GOURMET RICE SNACKS | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calories | 490 cal | 571 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 67.4 g | 57.1 g | |
| Fat | 22.5 g | 35.7 g | |
| Fiber | 4.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SEA SALT & BLACK SESAME GOURMET RICE SNACKS | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 408 MG | 964 MG |