WILD SEA SALT & BLACK SESAME GOURMET RICE SNACKS vs CHEDDAR JALAPENO CRUNCHY CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD SEA SALT & BLACK SESAME GOURMET RICE SNACKS: 4
vs
CHEDDAR JALAPENO CRUNCHY CHEESE FLAVORED SNACKS: 4
(2 ties)
Overview
| Nutrient | WILD SEA SALT & BLACK SESAME GOURMET RICE SNACKS | CHEDDAR JALAPENO CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 490 cal | 571 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 67.4 g | 53.6 g | |
| Fat | 22.5 g | 35.7 g | |
| Fiber | 4.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SEA SALT & BLACK SESAME GOURMET RICE SNACKS | CHEDDAR JALAPENO CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 408 MG | 821 MG |