WILD SARDINES WITH NATURAL LEMON ESSENCE vs CREAMED FILLET OF HERRING
Nutrition comparison per 100 g serving
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WILD SARDINES WITH NATURAL LEMON ESSENCE wins in 5 out of 11 nutrient categories
WILD SARDINES WITH NATURAL LEMON ESSENCE: 5
vs
CREAMED FILLET OF HERRING: 4
(2 ties)
Overview
| Nutrient | WILD SARDINES WITH NATURAL LEMON ESSENCE | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calories | 274 cal | 182 cal | |
| Protein | 20.2 g | 10.9 g | |
| Carbs | 1.2 g | 16.4 g | |
| Fat | 21.4 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES WITH NATURAL LEMON ESSENCE | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | WILD SARDINES WITH NATURAL LEMON ESSENCE | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 762 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 400 MG | 727 MG |