WILD SARDINES IN WATER WITH SEA SALT vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WILD SARDINES IN WATER WITH SEA SALT: 5
vs
SARDINES IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | WILD SARDINES IN WATER WITH SEA SALT | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 165 cal | 100 cal | |
| Protein | 21.2 g | 15 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 9.4 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN WATER WITH SEA SALT | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG |
Minerals
| Mineral | WILD SARDINES IN WATER WITH SEA SALT | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 250 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 329 MG | 467 MG |