WILD SARDINES IN SPRING WATER vs CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD SARDINES IN SPRING WATER: 3
vs
CRAB MEAT: 3
(4 ties)
Overview
| Nutrient | WILD SARDINES IN SPRING WATER | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 132 cal | 118 cal | |
| Protein | 24.6 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN SPRING WATER | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SARDINES IN SPRING WATER | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 153 MG | 376 MG |