WILD SARDINES IN SPANISH OLIVE OIL vs TINY SHRIMP
Nutrition comparison per 100 g serving
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WILD SARDINES IN SPANISH OLIVE OIL wins in 6 out of 10 nutrient categories
WILD SARDINES IN SPANISH OLIVE OIL: 6
vs
TINY SHRIMP: 2
(2 ties)
Overview
| Nutrient | WILD SARDINES IN SPANISH OLIVE OIL | TINY SHRIMP | Winner |
|---|---|---|---|
| Calories | 235 cal | 97 cal | |
| Protein | 21.4 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 16.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SARDINES IN SPANISH OLIVE OIL | TINY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 142 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 400 MG | 310 MG |