WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED vs SKINLESS & BONELESS SARDINES IN HOT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED: 4
vs
SKINLESS & BONELESS SARDINES IN HOT SAUCE: 4
(3 ties)
Overview
| Nutrient | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | SKINLESS & BONELESS SARDINES IN HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 276 cal | |
| Protein | 21.2 g | 36.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.9 g | 14.6 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | SKINLESS & BONELESS SARDINES IN HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | SKINLESS & BONELESS SARDINES IN HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 91 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 306 MG | 836 MG |