WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED vs SARDINE WITH HOT PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED wins in 4 out of 11 nutrient categories
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED: 4
vs
SARDINE WITH HOT PEPPERS: 3
(4 ties)
Overview
| Nutrient | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | SARDINE WITH HOT PEPPERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 195 cal | |
| Protein | 21.2 g | 10.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.9 g | 31.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | SARDINE WITH HOT PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | SARDINE WITH HOT PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 168 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 306 MG | 338 MG |