WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED vs SARDINE IN OIL
Nutrition comparison per 100 g serving
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SARDINE IN OIL wins in 4 out of 10 nutrient categories
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED: 3
vs
SARDINE IN OIL: 4
(3 ties)
Overview
| Nutrient | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | SARDINE IN OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 158 cal | |
| Protein | 21.2 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.9 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | SARDINE IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 306 MG | 491 MG |