WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED vs MUSSELS IN NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED: 4
vs
MUSSELS IN NATURAL JUICES: 4
(2 ties)
Overview
| Nutrient | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 200 cal | 79 cal | |
| Protein | 21.2 g | 12.1 g | |
| Carbs | 0 g | 5 g | |
| Fat | 12.9 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 21 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 165 MG | 214 MG | |
| Sodium, Na | 306 MG | 564 MG |